Recipe: Roasted Chicken Thighs with Fennel & Lemon (2024)

  • Recipes
  • What To Make With
  • Chicken

Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

Follow

published Mar 8, 2017

Be the first to leave a review!

Recipe: Roasted Chicken Thighs with Fennel & Lemon (1)

Serves4

Jump to Recipe

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Recipe: Roasted Chicken Thighs with Fennel & Lemon (2)

I love one-dish meals, especially ones that involve fennel and lemon. The aromatic anise flavor of fennel and its juicy bite, caramelized around the edges by the heat of the oven — ah, it’s delicious. So you can see how this quick, one-pan dish is really my favorite meal of the past month.

My love of chicken thighs is well-documented. They’re not terribly dark, so even those in your household who prefer white meat shouldn’t turn their noses up at thighs the way they might at drumsticks. And chicken thighs are unfailingly moist and forgiving. You can overcook them just a bit and they’ll still be melting and juicy. They also are cheap. So really, what can go wrong?

Here I roast chicken thighs in a light bath of lemon juice, olive oil, and garlic, with thick wedges of fennel bulb thrown into the mix. They all roast together at high heat, crisping up around the edges and becoming infused with the flavor of garlic and lemon.

And it’s so quick and easy; just cut up the fennel, toss it with the chicken and the other ingredients, roast, and serve. Done!

Tester’s Notes:

My fiancé tends to halfheartedly eat fennel, regardless of how it’s prepared — this is the first time he quickly ate it off his plate and went looking for more. The simple method of roasting fennel wedges alongside chicken thighs allows the vegetable to absorb the rich juices from the meat while they caramelize on the sheet pan, making them incredibly addictive.

While this recipe originally called for boneless, skinless chicken thighs, I opted for bone-in, skin-on, as they bring a bigger jolt of flavor and texture to the dish (thank you, crispy chicken skin) and always feel more substantial to me. I also reduced the salt a bit, as I felt the original amount produced a dish that was a tad too salty.

Also, I definitely encourage you to serve this dish with the optional cooked rice or bread (cooked couscous would also be lovely) — there’s some great lemony, garlicky sauce lingering on the sheet pan that deserves to be soaked up.

Sheela, February 2017

Comments

Serves 4

Nutritional Info

Ingredients

  • 2 pounds

    bone-in, skin-on chicken thighs (4 to 6)

  • 2

    small fennel bulbs (1 to 1 1/4 pounds total)

  • 4

    large cloves garlic

  • 1

    Meyer or regular lemon

  • 2 tablespoon

    olive oil

  • 2 tablespoons

    dry white wine

  • 1 teaspoon

    kosher salt

  • Freshly ground black pepper

  • Cooked rice or bread, for serving (optional)

Instructions

  1. Arrange a rack in the middle of the oven and heat to 425°F. Place the chicken in a large bowl; set aside.

  2. Trim the stalks and fronds off the fennel bulbs and set aside the fronds. Cut each bulb in quarters through the root. Cut each quarter into 1-inch-thick slices. Add to the bowl with the chicken. Mince about 1 tablespoon of fennel fronds and add to the bowl.

  3. Mince the garlic and add to the bowl. Finely grate the zest of the lemon into the bowl. Juice the lemon and add the juice to the bowl. Add the oil and white wine, season with the salt and a generous amount of black pepper, and toss to combine.

  4. Transfer the chicken mixture onto a large baking sheet. Arrange the fennel around the outside and place the chicken pieces closely together in the center. Pour any remaining juices from the bowl over the chicken.

  5. Roast until the chicken reaches an internal temperature of about 160°F and the fennel is tender and beginning to brown around the edges, about 30 minutes. Take the pan out of the oven and cover with aluminum foil. Let it rest for about 5 to 10 minutes before serving with rice or bread if desired.

Recipe Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Filed in:

Chicken

dinner

easy

Gluten-Free

Ingredient

Main Dish

Recipe: Roasted Chicken Thighs with Fennel & Lemon (2024)

FAQs

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

How to make chicken thighs taste better? ›

Adding a drizzle of lemon juice to your baked or seared chicken thighs can add a huge burst of flavor to your finished dish. Fresh herbs such as thyme, sage, or rosemary, and lemon juice are often added to pan sauces to heighten the flavors.

What is fennel good with? ›

When it comes to flavour matches, with fennel you're spoilt for choice. Thanks to its subtle aniseed taste, it's so good with seafood – whether that's stuffed into whole fish, shaved into an accompanying side salad, or tossed through a pasta dish. But it's also delicious with chicken or pork, particularly sausages.

Is it better to bake chicken thighs at 350 or 400? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

What is the best temperature to cook chicken thighs? ›

In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F. You'll know the chicken thighs are done when they reach an internal temperature of 165 degrees F.

What tenderizes chicken thighs? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

How to make chicken more flavorful? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

What brings out the flavour in chicken? ›

The reaction of cysteine and sugar can lead to characteristic meat flavour specially for chicken and pork. Volatile compounds including 2-methyl-3-furanthiol, 2-furfurylthiol, methionol, 2,4,5-trimethyl-thiazole, nonanol, 2-trans-nonenal, and other compounds have been identified as important for the flavour of chicken.

Should I flip chicken thighs when baking? ›

Bake chicken thighs skin side down first.

The side that touches the pan last will be a bit less crispy than the side facing up, so I always start skin side down and then flip after 10 minutes.

Should I cover my chicken thighs when baking? ›

But I know you are wondering– should you cover chicken thighs when they are baking? The simple answer is, no.

What's the difference between roasting and baking chicken thighs? ›

On the temperature front, the differences between roasting and baking are fairly cut and dry. Both roasting and baking involve cooking with dry, ambient heat, usually in an oven. Roasting temperatures are typically above 400 degrees Fahrenheit while baking temperatures are about 375 degrees and below.

Who should not use fennel? ›

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.

What does fennel do to your stomach? ›

Improved digestion.

In many parts of the world, it's common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.

What drink pairs with fennel? ›

Raw fennel is crisp and juicy. Often, you want to pair with a food's texture as much as its flavor. Crisp raw vegetables call for crisp, even effervescent wines. Dry cider is perfect for any raw fennel dish, with its hint of crisp tart apple that echoes the fennel's faintly sweet crunch.

How do you cook chicken thighs so they are not tough? ›

The key is to cook the chicken thighs in a 400 degree F oven for 50 minutes. This will allow for the skin to get crispy and the meat to be juicy. If you are not sure the chicken is ready, just poke it wit a knife. If the juices run clear it's done.

Does chicken get tougher or more tender the longer you cook it? ›

In addition, chicken breast has less fat and can become dry (chewy or rubbery) if cooked for too long. Without moisture, the protein fibers in the chicken become elastic.

How do you soften chicken thighs? ›

Moist Heat Cooking: Consider simmering the tough chicken in a liquid-based recipe, such as a stew, soup, or curry. Moist heat cooking methods can help break down the fibers in the meat, making it more tender.

How do you keep chicken thighs from being chewy? ›

Rendering the fat from the skin to make it crispy rather than chewy takes longer than just waiting for a change in color. Give it 10-15 minutes per side. Keep it from getting too dark by using low heat.

Top Articles
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 6189

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.