Recipe: Lentil & Brown Rice Soup | Debbie Koenig, Writer (2024)

Recipe: Lentil & Brown Rice Soup | Debbie Koenig, Writer (1)

Now, I love epicurious as much as the next person. But in all honesty, I generally use it as a resource for ideas, as opposed to actual recipes. When I have a particular ingredient or two in mind, I’ll troll through their enormous database and read a bunch of recipes, pulling elements or techniques from several until I have a creation that’s mine, and that I want to eat. It’s not often that I’ll print out something from there and just prepare it as written. But last week an unusual coincidence prompted me to do just that. First, the Accidental Hedonist did a fascinating piece on lentils–no recipes, just info. Then that very evening, while I was rooting through the cupboard trying to decide what to make for dinner, I came across a bag of red lentils and a bag of split peas. The urge to make soup washed over me. Soup would be quick, it would be healthy, and it would make more than one meal. (Plus, as you’ll learn in the cold months to come, I really really love making soup.) While I was curious about the whole world of lentils, I figured I’d leave it up to S. Holding one bag in each hand, I wandered into his office and asked which he’d prefer. His decision was immediate: lentils, baby!

I don’t believe I’d ever made lentil soup before–to be honest, I’m not sure what I had in mind when I bought that bag several months ago. So I turned to epicurious for ideas. The array was impressive–who’d have thought there were thirty different ways to make lentil soup? Some were quite basic, merely called “Lentil Soup,” while others got all fancy shmancy: Lentil Soup with Mustard Oil and Tomato-Chive Topping! But the very last entry, Lentil & Brown Rice Soup, caught my attention, I suppose because in the back of my head was the knowledge that legumes and whole grains like brown rice make a “perfect” protein, whatever that means. It felt super-healthy to me. It received three-and-a-half forks in their user-based rating system. And when I clicked through, it had a lovely introductory paragraph about how popular it is among the Gourmet staff, inspiring “a devotion akin to love.” When I read it over, I couldn’t think of a single thing I’d want to tinker with. Basically, you cut up some stuff and throw it in a pot with lentils and brown rice. Less than an hour later, you’ve got soup. What could be better? And the absolute best part: this soup tastes INCREDIBLE. S and I were licking our bowls. Seriously, this recipe is a major winner. It is the classic example of “add a green salad and a loaf of crusty bread, and you’ve got a meal.”

One thing to note: the recipe says it will thicken as it stands and they aren’t kidding. The next day, the leftovers were virtually solid. I added water to turn it back into soup, and a little more salt, and it was just as wonderful.

Here it is, exactly as it appears on epicurious:

5 cups chicken broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
a 32- to 35-ounce can tomatoes, drained, reserving the juice, and chopped
3 carrots, halved lengthwise and cut crosswise into 1/4-inch pieces
1 onion, chopped
1 stalk of celery, chopped
3 garlic cloves, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled dried orégano
1/4 teaspoon crumbled dried thyme
1 bay leaf
1/2 cup minced fresh parsley leaves
2 tablespoons cider vinegar, or to taste
Those in the know also add about a pound of smoked sausage; even the best can be made better.
[FYI, I didn’t–and I still freakin’ loved it]

In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.

Makes about 14 cups, serving 6 to 8.

beans big batch cooking rice whole grain

Recipe: Lentil & Brown Rice Soup | Debbie Koenig, Writer (2024)

FAQs

Where does the story of lentil soup come from? ›

Lentil soup is mentioned in the Bible: In Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at times of mourning; the roundness of the lentil represents a complete cycle of life.

Why is my lentil soup not thick? ›

Cook It Longer

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

What is the meaning of lentil soup? ›

Definitions of lentil soup. made of stock and lentils with onions carrots and celery. type of: soup. liquid food especially of meat or fish or vegetable stock often containing pieces of solid food.

What is the story of lentil soup in the Bible? ›

According to Genesis 25, Jacob cooked up a lentil stew so delectable that his brother, Esau, agreed to sell his birthright for it. The birthright typically went to the first born son, and it meant, among a host of privileges, inheriting twice as much of the father's possessions.

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

What is the significance of lentils in the Bible? ›

Here is how 2 Samuel 23:11-12 describes his bravery: The Philistine army gathered at Lehi and attacked the Israelites in a field of lentils. The Israelite army fled, but Shammah held his ground in the middle of the field and beat back the Philistines. So the Lord brought about a great victory.

What is lentil history? ›

Lentils are a legume, seeds from a family of plants called fabaceae, which also includes peanuts and chickpeas. The oldest evidence of lentils takes us to ancient Greece and Syria, about 13,000 years ago. Seen as a food for the poor or lower classes, lentils were used to used to make soups, bread, and a type porridge.

Why do people eat lentil soup during Ramadan? ›

Many people break their fast with a hearty lentil soup. Light, nourishing, and easy-to-digest, this helps to slowly kickstart your digestion and avoid taxing it with something too heavy after many hours of fasting.

Why is lentil soup good luck? ›

We eat lentil soup because the little lentils resemble coins. So the custom of eating good-luck foods is all to gain prosperity for the new year.

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