How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (2024)

Sweet, perfectly tender roasted butternut squash recipe, made extra special with the addition of a bright lime vinaigrette and a sprinkle of crunchy nuts for great texture. This recipe is adapted from Melissa Clark's book Dinner in French with permission from the author.

How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (1)

Melissa Clark's Butternut Squash Recipe!

Who can resist sweet roasted butternut squash with crispy edges and a tender, creamy center?!

Just as we do with roasted sweet potatoes, butternut squash needs a little bit of seasoning, a good drizzle of extra virgin olive oil, and high heat. From there, you can use it to make a luscious butternut squash pasta, or dress it up with a vinaigrette, like we're doing today.

Today's recipe from one of my favorite cookbooks Dinner in French by Melissa Clark, takes your basic butternut squash a few notches up with just some simple additions...

Here, the perfectly caramelized thin slices of butternut squash are topped with a bright lime vinaigrette (with red pepper flakes) to bring out the sweetness of the squash with their contrasting pungency + a sprinkle of chopped, nutty hazelnut for crunch!

How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (2)

Do you have to peel butternut squash before roasting?

While butternut squash skin is edible and it can even turn nice and crisp when roasted, many people prefer to peel it first so it's easier to eat.

Butternut squash skin is smooth and thin and the best way to peel it is by using a sharp vegetable peeler. It really is that simple!

How to peel butternut squash:

To prepare for this roasted butternut squash recipe, here is what you do:

  • Peel the butternut squash. First, trim the sides using a good chef's knife (this will help you steady the butternut squash on one of the cut flat sides). Stand the butternut squash on one of the trimmed sides on your cutting board and use a sharp vegetable peeler to peel working downwards (peel off long strips).
  • Cut the butternut squash in half. Stand the squash on one of the cut, flat sides. Carefully cut down the middle using your sharp chef's knife.

    How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (3)

  • Seed the butternut squash. Take a spoon and scoop out the seeds; you should have an empty cavity in each half of the squash. The seeds are edible and can be cleaned and toasted separately, if you like.
  • Cut each butternut squash half into thin slices. Turn a butternut squash half on it's belly (the side with the empty cavity), take your chef's knife and slice it into ½ inch thick slices. Do the same with the other half.

Now you're ready to make this epic pan roasted butternut squash recipe!

How to cook butternut squash: step-by-step

For perfectly tender squash, start with a high heated oven! Here is what you need to do:

  • Set the oven on high heat at 425 degrees F. Arrange a rack in the middle
  • Peel, seed, and slice the squash. Trim the ends of the squash and stand it up on a cutting board, then peel with your vegetable peeler. Cut the squash in half down the middle and using a spoon scoop up the seeds. Then, slice the squash into thin slices (See above for details)
  • Arrange the butternut squash slices in one single layer on a lightly oiled baking sheet or two. It's important not to crowd the squash so each slice cooks properly and you can even get some nice caramelization.

    How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (4)

  • Brush the top of the squash slices with good extra virgin olive oil. Season with kosher salt and black pepper
  • Bake in the heated oven for 20 minutes or so, then turn the squash slices over and return to the oven for another 10 minutes or until tender and browned in some parts (if you need more color still, stick the baking sheet under the broiler briefly and watch carefully).

    How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (5)

Add flavor & finishing touches!

Now, what really puts a special spin on your basic butternut squash recipe are Melissa's finishing touches: lime vinaigrette, chopped hazelnuts (walnuts or pecans will work too), and a handful of chopped scallions.

I like adding the lime vinaigrette to the butternut squash while still hot, then follow with the chopped nuts and scallions.

How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (6)

Serve it with

For me, I see this simple side next to any number of mains including: juicy roast turkey breast; cranberry chicken; cornish hen; or even boneless leg of lamb.

Make-ahead and storage tips

For this pan roasted butternut squash recipe, there are a couple of things you can do in advance to save time:

  • Peel, cut and slice the butternut squash one night in advance. Save in the fridge in a zip-top bag or a tight-lid container.
  • You can also prepare the vinaigrette one night in advance. Store in the fridge and bring to room temperature before serving it on the squash.
How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (7)
  • Sharp chef's knife (I use this Global knife) to cut through the squash.
  • Vegetable peeler
  • Large rimmed sheet pan or two. Sheet pans are super handy, I use them often to make roasted veggies but also one-pan meals like this sheet pan chicken and vegetables dinner.
  • Quality extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil).

More butternut squash recipe etc

  • Creamy Roasted Butternut Squash Soup With Tahini and Hazelnut
  • Pumpkin Parfait (Healthy Gluten Free Dessert)
  • Fall Rotini Pasta Recipe with Butternut Squash and Brussels Sprouts
  • Roasted Cauliflower Salad with Lemon-Honey Vinaigrette

Browse our collection of topMediterranean diet recipes. AllMediterranean recipes.

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4.83 from 45 votes

Roasted Butternut Squash Recipe

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How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (12)Suzy Karadsheh

How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (13)

This roasted butternut squash is a simple and comforting side dish made extra special with the addition of a bright lime vinaigrette and a sprinkle of crunchy nuts for great texture.

Prep – 15 minutes mins

Cook – 30 minutes mins

Cuisine:

Mediterranean

Serves – 6 people

Course:

Side Dish

Ingredients

  • 3 tablespoon extra virgin olive oil
  • 1 Butternut squash (2 lbs.), peeled, halved, and seeded
  • ¼ tsp Kosher salt, (or fine sea salt)
  • 2 tbsp fresh lime juice
  • ½ tsp finely grated lime zest
  • 1 garlic clove, minced
  • Crushed red pepper flakes, a pinch
  • ¼ cup chopped toasted hazelnuts, (or walnuts or pecans)
  • 3 oil-packed anchovy fillets, minced
  • 2 scallions (whites and green parts), thinly sliced

Instructions

  • Heat the oven to 425 degrees F.

  • Oil a rimmed baking sheet and arrange the squash slices on it in a single layer. (If it doesn't all fit, oil another sheet and use that as well.) Brush the top of the squash slices with more extra virgin olive oil and sprinkle them with the salt and black pepper to taste.

  • Roast in the heated oven until the squash is golden brown on the top, 20 minutes. Then flip the slices over and roast until they are very tender, about 10 minutes longer. (I ended up putting mine under the broiler for a couple more minutes for a little more color).

  • Meanwhile, make the vinaigrette. In a small bowl, combine the lime juice, zest, garlic, red pepper flakes, and a pinch of salt. Let the ingredients sit for a minute, then whisk in the anchovies and 3 tablespoons extra virgin olive oil until emulsified. Taste and add more salt and/or lime juice as needed.

  • Serve the squash covered with the vinaigrette and sprinkled with the hazelnuts and scallions.

Notes

  • This recipe is from Melissa Clark's book Dinner in French.
  • Make-Ahead Tips: To save some time, you can peel, clean and slice the butternut squash one night in advance. Store the sliced butternut squash in the fridge in a zip top bag or tight-lid container. You can also prepare the lime vinaigrette one night in advance and keep in the fridge. Bring to room temperature before serving it on top of the squash.
  • Visit our Shop to browse quality Mediterranean ingredients include extra virgin olive oil and all-natural and organicspices and more.

Nutrition

Calories: 96kcalCarbohydrates: 1.5gProtein: 0.9gSaturated Fat: 1.2gSodium: 97.8mgPotassium: 45mgFiber: 0.6gVitamin A: 39.9IUVitamin C: 1.8mgCalcium: 8.6mgIron: 0.3mg

Tried this recipe?

I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
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How to Roast Butternut Squash (Easy recipe) | The Mediterranean Dish (2024)

FAQs

Do you need to peel butternut squash before roasting? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

How to prepare butternut squash for roasting? ›

Prep: Peel and cube the butternut squash. Season: Toss the butternut squash cubes with olive oil, garlic, salt, and pepper. Roast: Arrange the seasoned cubes on a baking sheet and roast in the preheated oven until the squash is lightly browned and tender.

Should you wash butternut squash before cooking? ›

Then wash winter squash before preparing and eating. Try these 7 Tips for Cleaning Fruits, Vegetables or these steps for washing winter squash: rinse with plain running water while scrubbing the outside with a clean brush, then dry with a clean cloth or paper towel.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to hack butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

What is the temperature for roasting? ›

While you're waiting, preheat your oven to the recommended temperature. You'll notice our chart selects low to moderate heat, in the range of 325 or 350 degrees, for larger roasts and higher heat, above 400 degrees, for smaller, tender roasts to produce the best results.

Why is my roasted squash mushy? ›

There could be a few reasons why your roasted butternut squash is turning out soggy: Overcrowding: If you overcrowd the baking sheet with butternut squash pieces, they will release more moisture and steam, making it difficult for them to roast properly.

How long do you keep squash in the oven? ›

Preheat the oven to 400 degrees F. Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.

Is it easier to peel butternut squash after roasting? ›

Place scrubbed and clean butternut squash onto a parchment-lined sheet pan. Bake at 400 F for approximately 1 hour or more, depending on size. The skin should start to collapse when it's ready; a sharp knife will easily slip out when pierced. Cool for 20 minutes or so, and then peel off the skin.

Is squash skin good for you? ›

Sure, you know about the delicious orange flesh of winter squash—but the skin? In case you didn't know, all winter squash skins are edible, and full of fiber and vitamin A to boot. Whether or not you should eat the skins of every type of winter squash is its own question.

How do you roast a whole butternut squash Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

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